Coaching through conflict

  • Helping you prepare for a difficult conversation or negotiation.

Coaching your skill development

  • Coaching to further develop your skills in communication, assertion, conflict resolution, negotiation, or mediation.
  • Coaching and feedback to help you prepare for your mediation or negotiation certificate assessment at the Justice Institute.

Co-Active Coaching

Coaching is about creating change. If there is something you would like to change in your personal or professional life, then Coaching can help you progress in a way that aligns with your values. Coaching helps people shift from where they are to where they dream of being.

It is normal to struggle at some point in your life, where you feel stuck and want change, but are unsure how to start. My objective as a Personal and Business Coach is to help you redefine and achieve your goals.

Here is a sampling of where Coaching can benefit you:

  • Strengthen interpersonal relationships
  • Determine career direction
  • Gain Mastery of health and fitness targets
  • Increase confidence
  • Effectively assert yourself
  • Personal growth/development
  • Put fun back into your life!
Pam’s firm yet gentle guidance has lifted me out of lifelong habits and helped me see where my perspective was limiting the possibilities available to me. Every conversation with her turns on a lightbulb: her insights, intuitive awareness, and no-nonsense pragmatism are a rare combination. Whether you’re looking to make a major life change, or just wanting to get the most out of the life you already have, you’ll be richer for having Pam in your corner.

Lauren Bacon, author and technology entrepreneur

A heron moves slowly through muddy waters….searching for things unnamed or sits patiently observing the world around them and other times the heron soars through the air full of grace and confidence, amazed at the beauty of the world around them.

As a coach Pam is right there with me, slopping through the mud while I explore the dark times, waiting patiently as I explore and observe what’s around me and finally she helps me soar and see the beauty of the world within me.

There are also times when the Heron makes a dive for something in the murky waters only to lose balance and fall in…..Pam is there too…with supportive compassion and sometimes to share in the laughter.


I decided to try coaching to overcome a longstanding block I experienced with being successful at interviews. Pam put me at ease during our coaching sessions and skillfully helped me to believe in my ability to perform well at interviews and more importantly in many other areas of my life. Her coaching was a major contribution to my success in being offered the job of my dreams in a highly competitive process.


Working with Pam helped me gain clarity and stay grounded during a period of change and uncertainty in my life.

Through exercises, reflections, and questions, Pam provided a framework that helped me assess where I was at, where I wanted to go, and what were the blockages in getting there. With a forward-looking approach, Pam helped me set goals and follow through on my commitments to myself. Pam helped me more clearly articulate my values and then assess my possible career paths in terms of how they aligned with what was important to me.

The work was still mine to do, but Pam was an indispensable guide in the process, keeping me on track and accountable, always in a supportive way. The exercises and tools I learned will help me long into the future.

Amy Frye

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